There’s a lot to look forward to if you’re planning a move to Malta, but one of the most exciting parts of settling in is discovering the local food culture. The culinary scene in Malta is a unique fusion of Mediterranean flavours, hearty island traditions, and though it’s different to what you’re probably used to eating in the UK, there are definite influences. Whether you’re excited to try the national dish or you’re keen to check out some of the island’s popular restaurants, you won’t be disappointed by the food scene in Malta.

Below, we’ve taken a look at the type of food you can expect to eat in Malta.

An Introduction to Maltese Cuisine

Regardless of where you’ve chosen to live in Malta, you’ll be able to immerse yourself fully in the food, drink and flavours of the island. Maltese cuisine is reflective of the island’s history and geography, with clear influences from Italy, North Africa and the Middle East. Maltese dishes are hearty, rustic and full of flavour, many stemming from traditional recipes. A lot of dishes make use of locally available ingredients such as rabbit, fish, tomatoes, olives, capers and herbs.

Meals in Malta tend to be simple – of course, this doesn’t mean they’re not satisfying – with a strong emphasis on fresh produce and home-cooked dishes. Once you’ve organised your removals to Malta and have arrived in your new home, you can expect to sample lots of stews, baked dishes and plenty of bread. The culinary culture in Malta also celebrates seasonal produce and village feasts, which often revolve around food and family gatherings.

Must-Try Maltese Food and Snacks

Once you’re settled in Malta, there are a few local specialities you’ll definitely want to sample. Here are a few of the must-try dishes.

• Ħobż biż-Żejt – This is a traditional Maltese bread roll filled with tuna, capers, olives, tomatoes and drizzled with olive oil.

• Pastizzi – Pastizzi are flaky pastry parcels typically stuffed with ricotta or curried peas. They’re cheap, delicious and found almost everywhere in Malta.

• Fenek Moqli – This is the national dish of Malta, and it’s hugely popular. It’s a slow-cooked fried rabbit dish that’s served with wine and garlic, or alternatively, it’s served fried.

• Bragioli – Bragioli are olives that have been stuffed with minced meat, before being cooked in a rich tomato and wine sauce.

• Aljotta – A garlicky fish soup that’s light but packed with flavour, usually served with crusty bread.

• Kapunata – This dish is Malta’s version of ratatouille. It’s made with eggplants, peppers and tomatoes.

• Imqaret – Imqaret are deep-fried pastries filled with dates. They’re commonly found at markets and festivals, and are eaten on the go.

Supermarkets and Grocery Shopping

Once you’ve navigated customs in Malta and arrived at your new home, you’ll need to stock up on the essentials. Luckily, there’s no shortage of supermarkets and shops on the island. They’re well stocked and easy to navigate, with a number of major chains, including Lidl. Most supermarkets in Malta offer a mix of local products and imported goods from Italy, the UK, and other countries.

Smaller corner shops and convenience stores are easy to find in Malta, especially in residential areas and villages. There’s also many farmer’s markets, where you can get fruit, vegetables, eggs, and other essentials straight from local growers.

Eating Out in Malta

Whether you’re grabbing a quick lunch or enjoying a leisurely seaside dinner with friends, there’s something for every taste and budget in Malta. Eating out is a big part of the culture, and you’ll find everything from traditional Maltese restaurants and trattorias, to international cuisine, including Italian, Asian, Indian and Middle Eastern food. Seafood is a highlight on most menus in Malta and given the island’s location, many restaurants serve freshly caught fish.

Restaurants usually have a relaxed and family-friendly vibe, welcoming tourists and locals alike. Portions are generous, but cafés and bars also serve light meals and snacks throughout the day. The price of eating out in Malta can vary depending on the area, with tourist hotspots like Sliema, Valletta and St. Julian’s being pricier, while inland towns often offer great value.

Where to Find Your Favourite British Foods in Malta

You’ll be able to find many British staples across Malta, including UK-imported items in larger supermarkets. Products such as PG Tips, Marmite, Heinz baked beans, biscuits and British sausages and bacon are commonly stocked. For a wider selection, head to specialty stores that cater specifically to expats looking for familiar brands and treats from home. When it comes to dining out, there are several British-style pubs and restaurants around the island, particularly in expat-heavy and tourist areas.

Enjoy Maltese Food as an Expat

Before you can fully immerse yourself in the joys of Maltese food, you’ll want to make sure your move to Malta is smooth and stress-free. That’s where an expert international removal company, such as United International Removals, can make all the difference. With professional support handling everything from packing to customs clearance, you’ll be free to focus on discovering your new surroundings. Get in touch to find out more.